About

Jeff Culhane started his academic career with Automotive Engineering. Then his world was turned upside down. He found out his mom had been diagnosed with breast cancer and his father had colon cancer. Which was then unbelievably followed shortly by a diagnosis of prostate cancer. Add on yet another softball sized tumor found shortly after. Seeing his parents struggle with their health was an eye opener. It was at this point that Jeff realized health is the top priority in life and if you don’t have that, you have nothing. So the passion for Automotive Engineering turned into a passion for human physiology, biomechanics, nutrition, and all of the other aspects of Exercise Science. Jeff Graduated with a B.S. in Exercise Science from MSU-Mankato and started his own business, Elite Personal Training in 2008. With a simple goal of trying to help others improve their quality of life and overall health, through teaching healthy sustainable habits and workouts that make sense for each individual. He has had the privilege of working with everyone from kids to doctors, law enforcement officers, professional athletes, Olympic level athletes and everyone in between. Jeff’s ideal client is anyone willing to show up and work. He still is in a constant learning phase of searching for biohacks and what is truly effective at improving the humans true level of fitness and his parents are both alive and doing well! They are still in the gym frequently and you might just see them around!

15 years of experience in Strength and Conditioning

A.C.E Certified Personal Trainer

CF Lvl 1 and Level 2 Certification

RPR Level 1 Coach

Worked with ALL levels of humans from 5 year olds to 70. Novice to Professional athletes.

Specializes in actually caring about his clients and working with their individual goals, limitations, and schedules.

Equipment

• Battle Ropes

• Pull-up Bars

• Barbells & Bumper Plates

• Free Weights

• Boxing Gloves

• Plyo Boxes
  

• Assault Bikes

• Sleds

• Kettle Bells

• Bands

• Rowers

• Rings