Nutrition

Food is a necessary part of life and shouldn’t be demonized. Many suggestions, fads, and even governmental guidelines have been proven to be completely erroneous. This in turn has caused a nation of humans to still carb up and skip healthy fats. Which has us on trend to have over half the country type 2 diabetic by 2030. That is not good. With the right nutrition information your body will respond exponentially better to the workouts and even on a daily cellular level. You cannot out work a bad diet. Even the highly active ones will have to deal with poor nutrition at some point. With nutrition coaching you will learn what foods to eat, when to eat them, what to avoid, amazing recipes, dispell myths, and still find a balance so you can actually have a life while going after your goals.

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